Although there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT). CBT is designed to help individuals notice and shift their thoughts, physical feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness. In addition, I have expertise in multiple forms of CBT to restart recovery following trauma exposure, including Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). These time-limited, evidence-based therapies often allow individuals to meet their goals within 12-16 sessions.
Individual therapy for adults may be available either in-office or via video conferencing.